FEATURED CLASS

WOD CRUSHER

This 30 minute class is designed to increase your strength and stamina, flexibility and mobility, power, balance and coordination, agility and cardiovascular endurance. This is an advanced class and not recommended for beginners.

This Stength & Conditioning Gym is dedicated to improving all aspects of athletic performance and caters to athletes and individuals who are serious about their training and results. Our qualified coaches truly care about providing you with the best possible experience and most noticeable results.

TRAIN like an athlete, EAT like a nutritionist

SLEEP like a baby, WIN like a champion!

JOIN A CLASS TODAY!

VIEW ALL OF THE CLASSES THAT WE OFFER

BOOTY BUILDER

If you want a better booty this class is for you! Designed to strengthen your legs and glutes while teaching correct form and technique.

All fitness levels

Duration : 30 minutes

CORE BLASTER

this class features intense core work that will engage your entire core.

More info needed for this class..............

All fitness levels

Duration : 30 minutes

SENIOR CLASS 60+

It's never too late to get in shape! This class will help improve strength, posture, flexibility, and cardiovascular health.

Seniors 55+

Duration : 30 minutes

TERRA CORE HIIT

This is a high intensity fast paced class with fun music and relentless motivation. Torch fat, sculpt muscle, and burn calories.

Advanced (not for beginners)

Duration: 30 minutes

OUR TEAM

HEIDI ZEHR

Owner & Operator

ISSA Certified Elite Personal Trainer

Group Fitness Specialist

Strength & Conditioning Coach

ENW Fitness Nutrition Specialist

ISSA Certified Yoga Instructor

BREEANN CHRISTENSEN

K08 Functional Movement Certified

Terra Core Certified

LET US BE YOUR GUIDE

Not sure where to start? Trying to decide between group classes and personal training? Let us help guide you!

Personal training is the most effective way to reach your fitness goals. Our certified staff will offer a safe, long-term approach that develops your maximum potential. Group classes are a great way to be part of a community that helps motivate and cheer you on!