Image by Meghan Holmes

BOOTY BUILDER

If you want a better booty this class is for you! Designed to strengthen your legs and glutes while teaching correct form and technique.

30 Minutes

All Fitness Levels

Image by bruce mars

CORE BLASTER

This class features intense core work that will engage your core, back muscles, and increase flexibility. A variety of equipment will be used in this class.

30 Minutes

All Fitness Levels

Image by Geert Pieters

K08 SUSPENSION

This class is designed to use your own body weight with an awesome functional suspension system to build strength and endurance, improve mobility, and burn body fat. 

30 Minutes

All Fitness Levels

Weight Lifting

SENIOR CLASS 55+

No matter your age its never too late to get in shape! This class will help improve strength, posture, flexibility, and cardiovascular health.

30 Minutes

Seniors 60+

Intense Workout

TERRA CORE HIIT

This is a high intensity fast paced class with fun music and relentless motivation. Torch fat, sculpt muscle, and burn calories long after you're done working. It is recommended that participants are able to do bodyweight squats and push ups with good form and hold a plank for 30 seconds.

30 Minutes

Advanced / not for beginners

Outdoor Aerobics

BOOTCAMP

This is an outdoor seasonal class located at White Pine High School Football Field 1800 Bobcat Drive. This is a full body high impact class that incorporates strength & cardio. Get ready to sweat!

30 Minutes

All Fitness Levels

Plank of Weights

KIDS CLASS 8-10

This class is designed to teach kids 8 to 10 years old proper form and technique for weightlifting, balance and coordination, flexibility, mobility, and endurance.

30 Minutes

Kids 8 - 10yrs

Workout

KIDS CLASS 11-13

This class is designed to teach kids 11-13 years old proper form and technique for weightlifting, balance and coordination, flexibility, mobility, and endurance.

30 Minutes

Kids 11 - 13yrs

Image by Grzegorz Rakowski

WOD CRUSHER

This class is designed to increase your strength and stamina, flexibility and mobility, power, balance and coordination, agility and cardiovascular endurance. A combination of running, rowing, biking, jump rope, weightlifting, bodyweight movements(push ups, pull ups, squats, etc.)

60 Minutes

Advanced (not for beginners)