Green Goodness

An hour long class is designed to increase your strength and stamina, flexibility and mobility, power, balance and coordination, agility and cardiovascular endurance. This is an advanced class and not recommended for beginners.

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HEIDI ZEHR

ENW FITNESS NUTRITIONIST SPECIALIST

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A well designed nutrition plan is the foundation for athletic performance and for active adults and children to perform at their best and reach specific body composition goals.

Nutrition needs vary from person to person depending on their physical output. A meal plan with specific macro and micro nutrient needs as well as hydration and supplement recommendations is an integral part of success.

An hour long class is designed to increase your strength and stamina, flexibility and mobility, power, balance and coordination, agility and cardiovascular endurance. This is an advanced class and not recommended for beginners.

TRAIN like an athlete, EAT like a nutritionist

SLEEP like a baby, WIN like a champion!

NUTRITION PLANS

All personal training plans with Heidi Zehr includes a nutrition plan and software. Please select an option below If you are looking to purchase a nutrition plan that does not include personal training.